Monday, February 23, 2015

Week 7 Creative Art Practice



                                           


                                                     Time for Self 

 


What spoke to me most during this course was my need for the gift of rejuvenation. Painting  above 

is my view as I sat on the sandy cinnamon colored beach in Flagler County.  Sitting in the sand with 

my paints and canvas, I was true to my surroundings and honest with the artist behind the canvas in 

my search for self care. To be such an advocate for this cause, often I do not practice what preached.

 On this day however, I am breathing the salt air and tasting its savor.  Hearing the gulls fly over and 

around me singing their energetic songs. The sand is gentle and warm on my bare feet and I am 

feeling whole.

Sunday, February 22, 2015

Week 7 Health Issue

What Is Clinical Depression and can the arts provide an escape?

 

Most people feel sad or low at some point in their lives. But clinical depression is marked by a depressed mood most of the day, particularly in the morning, and a loss of interest in normal activities and relationships -- symptoms that are present every day for at least 2 weeks. Major depression affects about 6.7% of the U.S. population over age 18, according to the National Institute of Mental Health. Overall, between 20% and 25% of adults may suffer an episode of major depression at some point during their lifetime.

Almost twice as many women as men have major or clinical depression; hormonal changes may increase the risk. Other factors that boost the risk of clinical depression are situational such as increased stress at home or at work, balancing family life with career, raising a child alone, and caring for an aging parent. Environmental factors may also play a part in depression such as weather circumstances , traffic and reduced lighting conditions .

Micheal Samuels,MD & Mary Rockwood Lane, RN,PHD provides in the book, Healing with the Arts a 12 week approach to life enhancement . The idea is to set up a regimen for healing. This special time creates an opportunity to nurture self by activation of creative hormones which in turn stimulate a healthier brain function.

Mary suffered a clinical depression and used art to heal herself. She describes painting self-portraits during a very low point in her life. After both medical and art interventions she reviewed the paintings with a more objective mindset and concluded that the paintings actually indicated the transformation of her mood. The first painting depicted a withdrawn almost fetal position of self as she improved the posture and eye contact in the paintings also became more alive

Here are some excerpts from Mary's story:

Several years ago, I rediscovered the artist within and used art to heal myself. I was extremely ill at the time and going through a very difficult divorce. I was outraged, depressed and out of control. My support network had collapsed and everything was being taken away from me. Surrounded by my grief, I felt like I was drowning in darkness and despair. Therapy wasn’t helping. Finally my therapist said, “It’s time for you to do something different with your rage and your grief.”

As I immersed myself in painting, I not only became well, but clearly became the artist I had always wanted to be. I remember the moment that I truly felt empowered as an artist. I experienced a sudden shift and encountered something within that was healing. There was an aspect of me that rejuvenated my spirit and I began to feel stronger and more alive. By seeing my pain on canvas, I could step away from it.

I was the artist; my pain was the art. And I was free. (Lane,2013)
Mary’s first and last self-portrait in the series can be viewed at this site. http://maryrockwoodlane.com/gallery/gallery.html


References

Micheal Samuels,MD & Mary Rockwood Lane, RN,PHD, 2013, Healing with the Arts,Beyond Words Publishing Inc., New York

Your brain on improv. (n.d.). Retrieved from http://www.ted.com/talks/charles_limb_your_brain_on_improv

http://www.webmd.com/depression/guide/major-depression#1









Saturday, February 14, 2015

Week 6 Health Issue Cancer

                                           


 


            Cancer Treatment using the Creative Process

         Luck may play bigger role than genetics whether you get cancer or not may be a matter of luck,

 according to a new study published in Science. Random mutations that occur in the body when cells

divide are responsible for two thirds of cancers, researchers said, lifestyle choices such as diet,

 exercise and smoking may not play as large of a role as previously thought, especially when it comes

 to such cancers as pancreatic, leukemia, bone, testicular, ovarian, and brain cancer.

"When someone gets cancer, immediately people want to know why? They like to believe there's a

 reason. And the real reason in many cases is not because you didn't behave well or were exposed to

 some bad environmental influence, it's just because that person was unlucky. It's losing the lottery." 

(Vogelstein, Bert)  That’s not to say you should take your chance and start smoking, but researchers 

say the findings point to a need for improved measures to detect cancers early, rather than focusing 

on preventing them entirely. 

      The following creative art study was focused on using occupational therapist however the

 concept of healing applies to all of us.


     A qualitative study invited women living with cancer who engaged in visual art-making to reflect 

on their experiences of the creative process. The study sought to explore whether the participants 

described experiences of flow during art-making and, if so, how such experiences helped them to

 cope with cancer. Ten women took part in semi-structured interviews. They described a range of 

difficulties associated with their illness. The interview data were analyzed using a template approach,

 based on the theory of Csikszentmihalyi.

      The participants described a number of experiences that have been associated with flow in


previous work. However, one aspect of flow, namely having clear goals, was not present clearly in

the participants' accounts. The participants also described other facets of art-making that seemed part 

of the flow experience, including sensuous vitality, responsiveness to art materials and evolving

 imagery, and creative adventures. The flow experiences during art-making helped to banish intrusive

 thoughts about cancer, provided valued experiences of mastery and control and encouraged the

 participants to engage in positive journeys into the unknown, thereby alleviating some of the stress 

of cancer. The study offers a detailed analysis of the experience of creative occupation and has 

relevance to occupational therapists working with clients who have life-threatening illnesses.(Frances

 Reynolds and Sarah Prior)2006                 

                                                           References 



Frances Reynolds, & Sarah Prior. (2006). Adventures and Flow in Art-Making: a qualitative Study

 of Women Living with Cancer. British Journal of Occupational Therapy.


Khan, Amir. (2015). Health Buzz: Is Cancer Just Bad Luck?, (U.S. News.com).


Vogelstein, Bert M.D., John Hopkins University Scholl of Medicine , New York Daily News.






                                                             



Thursday, February 12, 2015

Week 6 The Chair


        The Chair 


Performance or drama allows one to escape temporarily their 

station in life.  Transcending to another state of being could be

beneficial in elevating the mood of a person battling an illness.

 Maybe impersonating someone or something else for a brief
 
 moment can help them refocus more clearly on self. Placing

 feelings on an inanimate object may also reveal much about the

 patient as well.

Monday, February 9, 2015

Week 5 Creative Project

                                                                         






I love Caribbean Music, especially the steel drums. Found myself in a beach music shop at Flagler Beach that sold yukeles, flip flops and steel drums, I took the test drive plunge and actually bought a drum for beginners. 
 




Now, here is my rendition of “Twinkle Twinkle Little Star”.