Week 6 Journal Prompt Postings

These are my most important goals for this week, and they are quite essential before I can attempt to move further. I will continue to work in these areas for the next two weeks with my accountability partner in check.

Date Concern for self-care Action Obstacles to hinder action Accountability recorded on the following days. Results Measured x-yes o-no G-good F-fair, P-poor Comments 6/6/16 Sleep Habits Go to bed at 10:30pm  every night Late night movies M,T,W,TH,F,S,S, x,x,o,x,o My goal is to do this 21 days and form a habit. Today is the fifth day, and I was successful 3 out of 5 days .   6/6/16 Quality Sleep Use CPAP mask every night It’s uncomfortable M,T,W,TH,F,S,S, G, F,P,G,G Will continue to try to make this a habit. My CPAP mask seems to be less obtrusive after 5 nights . 6/6/16 Wake up same time every day Set alarm for 7am each morning  I lived with a retired man who is unscheduled. My PT job is my only confirmed commitment. M,T,W,TH,F,S,S, x,o,x,x,o This  has been difficult because I know I can sleep in if I want to. 6/6/16 Moving in slow motion when I wake up each morning Morning showers for alertness Motivation M,T,W,TH,F,S,S, o,o,x,x,o Drinking herbal tea in the morning instead of coffee. 6/11/16 Need for scheduled exercise   Contact YMCA, personal trainer program. Motivation Accountability to daughter Mandy Pending My company has a discount with YMCA